Year of Plenty Podcast
Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
Year of Plenty Podcast
High Protein Diet Tips, Keto Pizzagna Recipe & Ancestral Foodways
EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.
Episode Overview:
- Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein diet
- Tiramisu Chia Seed Pudding Recipe
- Keto Pizzagnia Recipe (very low carb)
- Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by Kristen J. Gremillion
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