Year of Plenty Podcast
Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
Year of Plenty Podcast
Nourishing Scoops: DIY Guide to Nutrient-Dense Ice Cream
EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.
Episode Overview:
- Delving into the origins of ice cream and its evolution from ancient times to the present day.
- Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.
- An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.
- Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.
- Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.
- Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.
- Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.
- Answering questions from the community about our experience with a popular ice cream maker.
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