Year of Plenty Podcast
Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
Year of Plenty Podcast
Food Labels Demystified: Navigate the Grocery Store with Confidence featuring Julia Putzeys
Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.
Episode Overview:
- Julia’s journey into the nutrition world and what motivated her to start the TrashPanda App
- The importance of understanding food labels and what to look for when reading labels
- Why we need to push for more transparency in the food system
- What government agencies regulate food additives and ultra-processed food in the USA?
- What does GRAS (Generally Recognized As Safe) mean regarding food additives?
- Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)
- Bioengineered (GMO) foods and some of the labeling requirements for them in the USA
- Current trends in food labeling that Julia is watching
- Live walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in seconds
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Episode Resources:
https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeel
https://www.trashpandaapp.com/blog/what-are-bio-engineered-foods