Year of Plenty: Traditional Foodways
Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
Year of Plenty: Traditional Foodways
Escaping the Chronic Disease Trap with Ancestral Eating: Gut Health, Metabolic Healing & Heavy Metal Detox
In this episode, we dive into functional nutrition, gut health, metabolic resilience, and heavy metal detoxing with returning guest and functional nutritionist Natalie Erle. Natalie combines ancestral wisdom with modern science to help people reclaim their health, and today, she’s breaking down the connections between metabolic dysfunction, gut health, chronic fatigue, brain fog, and even the rising epidemic of Alzheimer’s—all linking back to food. So stay tuned for powerful insights that can help you take charge of your health and feel your best.
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Episode on Youtube:
https://www.youtube.com/watch?v=IrvawkR_NOU
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